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Powerlifting Fundamentals Sunday Uptown at 10am or Monday 6pm Midcity. Come on in, take the class, and join regular powerlifting!
Powerlifting schedule this week: Wed 6pm Midcity or Friday 5:30pm Uptown Sat 11am Midcity Sun 10am Midcity (active recovery 11:30am Midcity) Wednesday Warm Up: a) Row 750 easy/250 fast b) mobility Strength: Front Squat If you did front squat last month, continue with your progression: 5, 5, 5+ If did not, do your "test" set of 8-10 reps WOD: 7 min AMRAP 10 burpees 15 Push Press 95/65lb 20 pullups Rest 5 min exactly Run 1 mile Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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