Powerlifting Fundamentals Sunday Uptown at 10am or Monday 6pm Midcity. Come on in, take the class, and join regular powerlifting!
Powerlifting schedule this week:
Wed 6pm Midcity or Friday 5:30pm Uptown
Sat 11am Midcity
Sun 10am Midcity (active recovery 11:30am Midcity)
a) Row 750 easy/250 fast
Strength: Front Squat
If you did front squat last month, continue with your progression: 5, 5, 5+
If did not, do your "test" set of 8-10 reps
7 min AMRAP
15 Push Press 95/65lb
Rest 5 min exactly
Run 1 mile
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog