120502

Powerlifting Fundamentals Sunday Uptown at 10am or Monday 6pm Midcity. Come on in, take the class, and join regular powerlifting!

Powerlifting schedule this week:
Wed 6pm Midcity or Friday 5:30pm Uptown
Sat 11am Midcity
Sun 10am Midcity (active recovery 11:30am Midcity)

Wednesday

Warm Up:
a) Row 750 easy/250 fast
b) mobility

Strength: Front Squat
If you did front squat last month, continue with your progression: 5, 5, 5+
If did not, do your "test" set of 8-10 reps

WOD:
7 min AMRAP
10 burpees
15 Push Press 95/65lb
20 pullups

Rest 5 min exactly
Run 1 mile