Powerlifting Fundamentals Sunday Uptown at 10am or Monday 6pm Midcity. Come on in, take the class, and join regular powerlifting!
Powerlifting schedule this week: Wed 6pm Midcity or Friday 5:30pm Uptown Sat 11am Midcity Sun 10am Midcity (active recovery 11:30am Midcity) Wednesday Warm Up: a) Row 750 easy/250 fast b) mobility Strength: Front Squat If you did front squat last month, continue with your progression: 5, 5, 5+ If did not, do your "test" set of 8-10 reps WOD: 7 min AMRAP 10 burpees 15 Push Press 95/65lb 20 pullups Rest 5 min exactly Run 1 mile Comments are closed.
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