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Saturday Team WOD
Warm-Up 10 Dynamic Leg Swings Run 800m 1 Length Lunging Pass Thrus 1 Length Duck Walk 10 Wall Squats Hip and Shoulder Mobility In teams of 2: Deadlift 20,000/15,000 pounds Box Jump 3,000/2,500 inches Clean and Jerk 14,000/10,000 pounds Row 200/150 Calories Overhead Squat 10,000/7,000 pounds Comments are closed.
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