Please remember to put away your equipment when you are done with it and remove bands from pullup bars. Also, please do not write with chalk on the floor.
Since it is getting hotter, please use simple green to wipe up the floor and other equipment you use after your workout so others can have a somewhat sweat free place to train. Thank you!
Also, make sure you guys are drinking plenty of water and getting your electrolytes! Summer is nearing!! Don't forget to bring your water bottle to the gym.
Powerlifting fundamentals 6pm, Midcity..sign up on mindbody.
a)Row 1000 (750 easy, 250 fast)
Strength: Push Press
Find a set you can do 8 to 10 reps with good form.
30 burpee box jump overs 24 in/20in
30 Push Jerk 135/95
504-861-0610 (call or text)
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Next Fundamentals Classes
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We have fundamentals classes starting every 2-3 weeks!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog