Today is the deadline to sign up for the Memorial Day Murph...Josh Paulus is definitely going if there are others who are interested. Check link a few days below!
Powerlifting this weekend: 5:30pm Uptown Friday, 9am Uptown Saturday, 10am Uptown Sunday.
10 up downs
5 min MOB
Strength: Power Clean
4x2 @ 60%, 65%, 70%, 75%
(basically add about 5 to 10lbs per set depending where your 1 rep max is) Work on technique.
20 wallballs 20/14lb
5 Power Cleans 225/ 145lb
This should be heavy, with good form. For most, this weight should be at about 80% of 1 rep max.
5/9/2012 11:55:10 am
whoah...this is going to be heavy.
5/9/2012 12:24:20 pm
It's not too heavy B, you're too weak!
5/10/2012 08:01:11 am
HA! this is true.
Comments are closed.
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