|
Friday Warm Up: 1 50m stride @25%/ 5 pushups 1 50m stride @50%/ 5 pushups 1 50m stride @70%/ 5 pushups 1 50m stride @100%/5 pushups 5 min MOB Goat: 15 minutes Choose a skill you can do 1 to 3 reps on the min every min for 15 mins. Handstands, shoulder touches, wall climbs, pullups, muscle ups, pistols, ttb, kte, etc... WOD: (16 min) ADVANCED 4 rounds 2 min AMRAP 20 OHS 65lb/45lb 30 du's 2 min rest Beginner 4 rounds 2 min AMRAP 10 OHS 65/45lb or less 15 du's (30 singles) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed