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Monday
Warm Up A: Row 1000m B: Mobility Strength: Push Press 2x5, 1x5+ Starting at your 10 rep max from last week, do 2 sets of 5 then max out reps on the last set. WOD: Advanced: 9 Hang Squat Snatch 135/95lb 50 double unders 7 Hang Squat Snatch 135/95lb 50 double unders 5 Hang Squat Snatch 135/95lb 50 double unders Beginner Do same rep scheme except use 95/65lb or less. sub 150 singles for double unders Comments are closed.
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