Monday
Warm Up A: Row 1000m B: Mobility Strength: Push Press 2x5, 1x5+ Starting at your 10 rep max from last week, do 2 sets of 5 then max out reps on the last set. WOD: Advanced: 9 Hang Squat Snatch 135/95lb 50 double unders 7 Hang Squat Snatch 135/95lb 50 double unders 5 Hang Squat Snatch 135/95lb 50 double unders Beginner Do same rep scheme except use 95/65lb or less. sub 150 singles for double unders Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|