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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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120515

5/14/2012

 
Tuesday

630pm Run Club: meet at jefferson playground. Bring a watch and sign up on Mindbody.

Warm Up:
row 250 (100 easy, 150 fast)
12 Turkish Get ups, alternating

5 min MOB

Strength: Strict Pullups/Dips
9/9

WOD: 16 min cap
For Time:
4 rounds
400m run
50 double unders (sub 150 singles)
Rest 1 min

Include your rest in your total time.

Picture
front rack stretch

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