630pm Run Club: meet at jefferson playground. Bring a watch and sign up on Mindbody.
row 250 (100 easy, 150 fast)
12 Turkish Get ups, alternating
5 min MOB
Strength: Strict Pullups/Dips
WOD: 16 min cap
50 double unders (sub 150 singles)
Rest 1 min
Include your rest in your total time.
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