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Tuesday 630pm Run Club: meet at jefferson playground. Bring a watch and sign up on Mindbody. Warm Up: row 250 (100 easy, 150 fast) 12 Turkish Get ups, alternating 5 min MOB Strength: Strict Pullups/Dips 9/9 WOD: 16 min cap For Time: 4 rounds 400m run 50 double unders (sub 150 singles) Rest 1 min Include your rest in your total time.  front rack stretch Comments are closed.
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