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Have you registered for HOPE yet? Get on it, Rachel K. has already raised $320! Help combat childhood diseases! Join the cause Friday Warm Up: 2 rounds Skip 50m Skip Backwards 50m Skip Sideways 50m 5 min MOB Goat: 15 min Choose a skill you can do 1 to 3 reps on the minute every minute for 15 minutes. WOD: 12 min AMRAP 200m Run 20 Russian kb swings 24/16kg 10 GHD situps ( sub v-ups or sit ups) 
back on the heels
Ashley
5/17/2012 10:48:18 am
Yay!!! Go Rachel!!! Comments are closed.
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