Saturday Team WOD
Warm Up Run 400 or Row 500 3 rounds: 10 pull ups 10 push ups 10 wall squats 30 second sampson stretch WOD CrossFit Baseball involves Walking lunges Box Jumps Power Skips Burpees Backwards walking lunges Toes to bar Broad Jumps At 11 am (at midcity): PR Challenge 12.1 Finals at CrossFit NOLA 504 8 min to establish Max deadlift rest 2 min Row 2k, then pull amrap deadlifts at the same weight as you did in the prelims There will not be a cookout afterwards, but there is a Bayou Boogaloo happening about 400 m from the gym. We will be pushing the BBQ back to June 9th after the CrossFit for HOPE WOD
1 Comment
Brandon
5/18/2012 03:08:51 pm
Anyone interested in Co. Burger after?
Reply
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