|
Saturday Team WOD
Warm Up Run 400 or Row 500 3 rounds: 10 pull ups 10 push ups 10 wall squats 30 second sampson stretch WOD CrossFit Baseball involves Walking lunges Box Jumps Power Skips Burpees Backwards walking lunges Toes to bar Broad Jumps At 11 am (at midcity): PR Challenge 12.1 Finals at CrossFit NOLA 504 8 min to establish Max deadlift rest 2 min Row 2k, then pull amrap deadlifts at the same weight as you did in the prelims There will not be a cookout afterwards, but there is a Bayou Boogaloo happening about 400 m from the gym. We will be pushing the BBQ back to June 9th after the CrossFit for HOPE WOD
1 Comment
Brandon
5/18/2012 03:08:51 pm
Anyone interested in Co. Burger after? Leave a Reply. |
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed