120519

Saturday Team WOD

Warm Up
Run 400 or Row 500

3 rounds:
10 pull ups
10 push ups
10 wall squats
30 second sampson stretch 

WOD

CrossFit Baseball

involves
Walking lunges
Box Jumps
Power Skips
Burpees
Backwards walking lunges
Toes to bar
Broad Jumps

At 11 am (at midcity):

PR Challenge 12.1 Finals at CrossFit NOLA 504
8 min to establish Max deadlift
rest 2 min
Row 2k, then pull amrap deadlifts at the same weight as you did in the prelims

There will not be a cookout afterwards, but there is a Bayou Boogaloo happening about 400 m from the gym.  We will be pushing the BBQ back to June 9th after the CrossFit for HOPE WOD