Joe P. of The Company Burger is gauging interest for a cooking seminar at TCB. If this sounds like something you would like to do, post to comments.
The class will go over eating paleo, nutrition mis-conceptions, and economics in food.
It could be the first class in a series, depending on how it goes. You will cook chicken stock, make mayo, and learn vinaigrette basics. Students will leave with stock, mayo, & vinaigrette, along with knowledge & literature to look up.
Tentative date is Tuesday evening, June 12th, cost would be $50 and would last around 2 hours.
Run club 630PM @ Jefferson Playground Track- Sign up on Mindbody..Bring a watch.
jog 50m, 2 pushups
Sprint 50m, 3 Pushups
jog 50m, 4 pushups
Sprint 50m, 5 pushups
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog