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Joe P. of The Company Burger is gauging interest for a cooking seminar at TCB. If this sounds like something you would like to do, post to comments. The class will go over eating paleo, nutrition mis-conceptions, and economics in food. It could be the first class in a series, depending on how it goes. You will cook chicken stock, make mayo, and learn vinaigrette basics. Students will leave with stock, mayo, & vinaigrette, along with knowledge & literature to look up. Tentative date is Tuesday evening, June 12th, cost would be $50 and would last around 2 hours. Tuesday Run club 630PM @ Jefferson Playground Track- Sign up on Mindbody..Bring a watch. Warm Up: jog 50m, 2 pushups Sprint 50m, 3 Pushups jog 50m, 4 pushups Sprint 50m, 5 pushups Strength: 3 rounds Strict Pullups/Dips 10/10 WOD: "Annie" 50-40-30-20-10 Double Unders Sit-ups  determination
Elizabeth
5/22/2012 02:25:58 am
I'm in.
Taylor
5/22/2012 02:54:26 am
Without a doubt interested, but can't make that date. I would attend future classes.
Mattox
5/22/2012 03:40:04 am
In
KARLA
5/22/2012 05:39:14 am
I am interested
Renee
5/22/2012 06:06:00 am
Date works for me! Sounds great!!
Kelsey
5/22/2012 12:47:34 pm
I would LOVEEEEE a class like this :)
Adam
5/22/2012 12:49:12 pm
I'm in!
Travis
5/23/2012 02:42:45 am
Sounds neat. I'm in
Rae
5/23/2012 05:25:51 am
If I can cancel Powerlifting...
joe P
5/23/2012 08:38:17 am
do it
Brooke Grant
5/24/2012 01:52:23 am
I'm out of town on the 12th of June, but it is definitely something I would be interested in if offered again. Thanks!
Rachel Nunez
5/30/2012 01:08:24 am
I'm in! Would this class be open to non members as well?
JG
5/30/2012 06:01:00 am
I think joe is willing to take anyone who wants to learn Comments are closed.
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