Row 3 quick pulls, 10 long pulls
5 Min MOB
GOAT: 15 mins
Ring Dips (sub pushups)
We are pleased to announce that we will be selling Stronger Faster Healthier brand Pure Whey Protein, Recovery Blend Protein, and Fish Oil. While we generally recommend that you choose and eat real foods, we realize that many of you will be supplementing with protein shakes as meal replacements and for post workout nutrition. So we will be providing you with a top of the line protein as a supplement option. Stronger Faster Healthier protein is derived from grass fed, free range animals and it contains no antibiotics, no hormones, no soy, no gluten and no added carbohydrate.
Stronger Faster Healthier Super Omega-3 Oil delivers over 5400 mg of EPA and DHA in two teaspoons. This means that you can take LESS oil and get MORE benefit! If you have questions about supplements or fish oil, be sure to ask some of the coaches, we all have different experience and advice for what has worked for us! Here is a post about some of the ins and outs of fish oil if you are curious.
We have a small stock of these supplements for purchase.
Pure Whey, Chocolate or Vanilla $34.99
Recovery, Chocolate or Vanilla $59.99
Super Omega-3 Fish Oil 10 oz $49.99
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog