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Monday: Happy Memorial Day! Class times 530am, 630am, 730am, noon, 430pm, 530pm All other classes are canceled. Please check the schedule and sign up on mindbody. If you don't sign up, there may not be a coach there. Warm Up 15 kettlebell swings 1 length centipede w/pushup Arm Circle cycle 5 min MOB Strength: 15 minutes to establish a 1 rep Max Push Press Skill: Snatch Burgener Warm up/Bar WOD: "Randy" 75 Power Snatch 75lb/55lb In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. 
Bradley
5/27/2012 08:00:44 am
Is that just uptown or uptown and mid city?
mollie
5/27/2012 08:45:09 am
if you go to the 504 tab it shows the class times...
Elizabeth
5/27/2012 12:43:31 pm
My favorite WOD! And that is not sarcasm. Comments are closed.
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