Monday: Happy Memorial Day!
Class times 530am, 630am, 730am, noon, 430pm, 530pm
All other classes are canceled. Please check the schedule and sign up on mindbody. If you don't sign up, there may not be a coach there.
15 kettlebell swings
1 length centipede w/pushup
Arm Circle cycle
5 min MOB
15 minutes to establish a 1 rep Max Push Press
Burgener Warm up/Bar
75 Power Snatch 75lb/55lb
In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog