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Monday: Happy Memorial Day!
Class times 530am, 630am, 730am, noon, 430pm, 530pm
All other classes are canceled. Please check the schedule and sign up on mindbody. If you don't sign up, there may not be a coach there.

Warm Up
15 kettlebell swings
1 length centipede w/pushup
Arm Circle cycle

5 min MOB

Strength:
15 minutes to establish a 1 rep Max Push Press

Skill: Snatch
Burgener Warm up/Bar

WOD: "Randy"
75 Power Snatch 75lb/55lb

In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.