|
Monday: Happy Memorial Day! Class times 530am, 630am, 730am, noon, 430pm, 530pm All other classes are canceled. Please check the schedule and sign up on mindbody. If you don't sign up, there may not be a coach there. Warm Up 15 kettlebell swings 1 length centipede w/pushup Arm Circle cycle 5 min MOB Strength: 15 minutes to establish a 1 rep Max Push Press Skill: Snatch Burgener Warm up/Bar WOD: "Randy" 75 Power Snatch 75lb/55lb In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. 
Bradley
5/27/2012 08:00:44 am
Is that just uptown or uptown and mid city?
mollie
5/27/2012 08:45:09 am
if you go to the 504 tab it shows the class times...
Elizabeth
5/27/2012 12:43:31 pm
My favorite WOD! And that is not sarcasm. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
October 2017
Categories
All
|
||
RSS Feed
Powered by
