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Tuesday Run Club 630PM, Jefferson Playground. Bring a watch and sign up on mindbody. Learn proper technique with running drills and interval training. Improve endurance and wod times. Warm Up: 500m Row 5 wall climbs Strength: Pullups/Dips Test: Do one max set of Strict pullups rest 2 minutes Test: Do one max set of Strict Dips or Pushups Clean drills w/Bar 2x5 Back Squat and press 2x5 Front squats 1x3 shrug on toes w/drop 2x3 position clean/ add weight on second set WOD: Row 500m TT Rest 2 mins Then 3 rounds 10 power cleans 135/85lb 12 ring dips 
Brandon and Gabe partner deadlift static hold
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