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Wednesday A) Run 400 B) Row 500 Switch 5 min MOB: birth wall/couch stretch Strength: Back Squat Work up to a Heavy Set of 5 (not a 5 RM) WOD: 100 double unders 15 KTE (sub rollovers) 80 double unders 15 KTE 60 double unders 15 KTE 40 double unders 15 KTE 20 double unders   Today is Whitney's last day, she has been with us for over a year and has made great progress. She has gotten leaner, stronger, faster and improved in so many ways we cannot even list them all. The picture on the left is from March 2011, the right from May 2012. We wish you the best of luck Whitney! Come back and visit!
Andrea
6/5/2012 02:16:24 pm
Congrats whitney ! And good luck !
Elana
6/6/2012 02:11:15 am
Way to go Whitney! I'm going to miss your smile.
Stephanie
6/6/2012 04:40:24 am
Today is national run day!
Jackson
6/6/2012 09:22:25 am
Wow! Congratulations! Hope you enjoy where you're going
Robin
6/7/2012 01:43:48 am
Congrats Whitney!! I will miss working out with you!!!!! Good luck! Comments are closed.
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