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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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120607

6/6/2012

 
Kids class Friday at 4:15 pm at Midcity!  Come try for free!

Thursday

Warm Up:
400m Run
1 length lunging pass thrus
20 overhead kb lunges (light) (10R, 10L)

MOB: Banded OH

Strength: Jerk
15 minutes to generate a 1 rep max jerk

WOD:

3 rounds
15 Hang Power Snatch 95/65lb
10 alternating overhead lunges 95/65 (these may be lunging in place)

level 2: 75lb/45lb
level 1: 45lb/25lb

Did you know one of our members has been a fundraising monster. Peyton B has raised over $1300 for CrossFit for Hope, which is amazing by itself. The kicker is, he has over $5800 in pledged money that is only performance based.  If he gets is estimated score of 100 reps, it will bring him to nearly $8000, which is more than all of CrossFit NOLA has raised. It looks like it is our duty to keep Peyton moving this weekend, each rep he does looks like it is worth about $52! Be sure to tell him Congrats!  How many burpees could you do if each one is worth $52?
Picture
Peyton B.
6/6/2012 11:58:12 pm

Who's got two thumbs and makes a poopie face when he deadlifts? This guy.

So much for flying under the radar. Unfortunately, I think the pledged number is high. One of my sponsors entered a flat donation in as performance based. Still way more than I would pay to do a burpee, and I have more in performance pledges than flat, so hopefully will offset it by beating my goal.

Those who have very young children know they are among the most helpless creatures on the planet, especially those with life-threatening illnesses. Watching someone's toddler suffer through cancer is one of the saddest things you will ever see. Get off your asses and get motivated for this. What's your excuse?

Vil
6/7/2012 11:02:30 am

Way to go Peyton! Can't wait to spend any remaining energy I have to cheer you on to get every rep you can in!

B Obama
6/7/2012 12:33:10 pm

Peyton, much to my chagrin, this program yo have is more stimulative than anything I could imagine with all of my wizards. Well done son. You are truly a Bush. Open to be a czar of crossfit?

Bradley S
6/7/2012 12:09:05 am

Is there a minimum age for the kids class?

JG
6/7/2012 04:17:01 am

we are saying ages 5 - 12 for now


Comments are closed.

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