|
Kids class Friday at 4:15 pm at Midcity! Come try for free! Thursday Warm Up: 400m Run 1 length lunging pass thrus 20 overhead kb lunges (light) (10R, 10L) MOB: Banded OH Strength: Jerk 15 minutes to generate a 1 rep max jerk WOD: 3 rounds 15 Hang Power Snatch 95/65lb 10 alternating overhead lunges 95/65 (these may be lunging in place) level 2: 75lb/45lb level 1: 45lb/25lb Did you know one of our members has been a fundraising monster. Peyton B has raised over $1300 for CrossFit for Hope, which is amazing by itself. The kicker is, he has over $5800 in pledged money that is only performance based. If he gets is estimated score of 100 reps, it will bring him to nearly $8000, which is more than all of CrossFit NOLA has raised. It looks like it is our duty to keep Peyton moving this weekend, each rep he does looks like it is worth about $52! Be sure to tell him Congrats! How many burpees could you do if each one is worth $52? 
Peyton B.
6/6/2012 11:58:12 pm
Who's got two thumbs and makes a poopie face when he deadlifts? This guy.
Vil
6/7/2012 11:02:30 am
Way to go Peyton! Can't wait to spend any remaining energy I have to cheer you on to get every rep you can in!
B Obama
6/7/2012 12:33:10 pm
Peyton, much to my chagrin, this program yo have is more stimulative than anything I could imagine with all of my wizards. Well done son. You are truly a Bush. Open to be a czar of crossfit?
Bradley S
6/7/2012 12:09:05 am
Is there a minimum age for the kids class?
JG
6/7/2012 04:17:01 am
we are saying ages 5 - 12 for now Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is 
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
February 2019
Categories
All
|
||||
RSS Feed