Kids class Friday at 4:15 pm at Midcity! Come try for free!
1 length lunging pass thrus
20 overhead kb lunges (light) (10R, 10L)
MOB: Banded OH
15 minutes to generate a 1 rep max jerk
15 Hang Power Snatch 95/65lb
10 alternating overhead lunges 95/65 (these may be lunging in place)
level 2: 75lb/45lb
level 1: 45lb/25lb
Did you know one of our members has been a fundraising monster. Peyton B has raised over $1300 for CrossFit for Hope, which is amazing by itself. The kicker is, he has over $5800 in pledged money that is only performance based. If he gets is estimated score of 100 reps, it will bring him to nearly $8000, which is more than all of CrossFit NOLA has raised. It looks like it is our duty to keep Peyton moving this weekend, each rep he does looks like it is worth about $52! Be sure to tell him Congrats! How many burpees could you do if each one is worth $52?
6/6/2012 11:58:12 pm
Who's got two thumbs and makes a poopie face when he deadlifts? This guy.
6/7/2012 11:02:30 am
Way to go Peyton! Can't wait to spend any remaining energy I have to cheer you on to get every rep you can in!
6/7/2012 12:33:10 pm
Peyton, much to my chagrin, this program yo have is more stimulative than anything I could imagine with all of my wizards. Well done son. You are truly a Bush. Open to be a czar of crossfit?
6/7/2012 12:09:05 am
Is there a minimum age for the kids class?
6/7/2012 04:17:01 am
we are saying ages 5 - 12 for now
Comments are closed.
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