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Friday

5 min Double Under flights
ADVANCED: go up in unbroken increments of 5
INT: unbroken increments of 2
BEG: 1-2-3-4-5 etc... or singles

1 length centipede w/pushup
1 length samson stretch

MOB: 5 min/athlete choice

10-25 min GOAT

WOD:
3 rounds
200m Plate carry 45lb/25lb
20 burpees


Kids class is today at 4:15 at Midcity.  Come try it for free!  Although she is having a blast playing games with Coach Liz and Coach Jeff, Alysse is hoping some more kids come and join her!