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Friday 5 min Double Under flights ADVANCED: go up in unbroken increments of 5 INT: unbroken increments of 2 BEG: 1-2-3-4-5 etc... or singles 1 length centipede w/pushup 1 length samson stretch MOB: 5 min/athlete choice 10-25 min GOAT WOD: 3 rounds 200m Plate carry 45lb/25lb 20 burpees Kids class is today at 4:15 at Midcity. Come try it for free! Although she is having a blast playing games with Coach Liz and Coach Jeff, Alysse is hoping some more kids come and join her! 
Elizabeth
6/7/2012 02:25:51 pm
Alyssa is coming Friday. MindBody won't let me sign her up without paying.
gabe
6/8/2012 07:46:27 am
My son Miles wants to go. Are yall doing kids classes at CF NOLA ever?
Andrea D
6/10/2012 12:12:09 pm
As soon as my kids are old enough they'll be there ;) Comments are closed.
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