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120609

6/8/2012

 
Saturday Team WOD

Warm Up
1 length lunging pass thrus
1 length samson stretch
then ...
3 rounds
10 Wall Squats
10 Wall Balls

10 Pull Ups
10 Jump Squats

Group Mobility

WOD:
In Teams of 3-4, for time:
5 Rounds
5 Dumbbell Squat Clean Thrusters 35/25
10 Burpees
15 SDHP 75/55
20 KB Swings 24/16
Row 250m

Comments are closed.

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