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Saturday Team WOD
Warm Up 1 length lunging pass thrus 1 length samson stretch then ... 3 rounds 10 Wall Squats 10 Wall Balls 10 Pull Ups 10 Jump Squats Group Mobility WOD: In Teams of 3-4, for time: 5 Rounds 5 Dumbbell Squat Clean Thrusters 35/25 10 Burpees 15 SDHP 75/55 20 KB Swings 24/16 Row 250m Comments are closed.
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