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Tuesday Run Club: 630pm, Meet at Jefferson Playground. Bring a watch and sign up on Mindbody 2 Rounds 200m run 5 pullups 10 jump squats 5 min MOB Strength: Pushups 3 sets of 70% of last weeks reps at same scaling. Rest 2 to 3 mins between sets. WOD: 3 rounds 200m Run 10 TTB REST 1 minute 2 rounds Run 400m 30 Mountain Climbers (15 each leg) REST 1 minute Run 800 50 Wallballs Comments are closed.
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