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Thursday Don't forget to sign up for Rae's partner wod (going away party) that's happening tomorrow night, Friday, at 6pm at our Mid City location, 540 N. Cortez.. It's a free class so you can sign up under either nola or 504 tab (even coaches!) This will be a super fun time. We will be heading to Company Burger Afterwards! Warm Up: Row 250 10 Turkish Get ups 5 min mobility Strength: Jerk Spend 10 minutes on Push/Split Jerk technique. Fast feet will be the focus. WOD: 5 rounds 3 hang power snatch @80% of 1 rep max 6 box jump 30/24" Run 200m  Ben on the Snatch, Erica on the beer...
Kelsey
6/14/2012 07:06:25 am
I get off of work at 6 tomorrow, and will head to midcity as soon as I can! Comments are closed.
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