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Friday Rae's Partner WOD/Going Away Party :6pm, Mid City: Sign up on Mind Body!! free kids class today Midcity 4:15 pm ages 5 - 12 Warm Up: 2 rounds Run 50m Skip Back Sprint 50m Skip Backwards Skill: Goat 10 to 15 mins working on Skill of Choice WOD: 3 rounds 20 Goblet Reverse Lunges 1.5/1 pood 10 HSPU 20 KB swings 1.5/1 pood Level 2: sub with mats for HSPU Level 1: sub with pushups if you don't have at least 10 strict pushups/chest to floor Use bands around hips if needed  Taryn is out, Rae is on her way....
Brandon E
6/14/2012 10:27:39 am
That makes me sad.
Kelsey
6/14/2012 01:44:03 pm
I have both shoes...I went a half size down in my nanos (Inov8 are 10; Nanos are 9.5). I LOVEEEE my nanos!
Dotsie
6/14/2012 11:45:49 am
Makes me sad, too...:-( hope y'all come back to visit! Comments are closed.
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