Rae's Partner WOD/Going Away Party :6pm, Mid City: Sign up on Mind Body!!
free kids class today Midcity 4:15 pm ages 5 - 12
10 to 15 mins working on Skill of Choice
20 Goblet Reverse Lunges 1.5/1 pood
20 KB swings 1.5/1 pood
Level 2: sub with mats for HSPU
Level 1: sub with pushups if you don't have at least 10 strict pushups/chest to floor
Use bands around hips if needed
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
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GoRuck Oct 26th
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Gary Taubes's Blog