New Powerlifting and Boxing schedule starting this week! Olympic lifting remains Mon 6pm Midcity and Wed 7:30pm Uptown. Run Club remains 6:30pm Tuesday.
Active Recovery 7:30 pm Wednesday Uptown, Thursday 5:00 pm Midcity, and TBD time on Sunday at Midcity
Powerlifting (remember you need to take a Powerlifting Fundamentals course first before joining regular Powerlifting classes. Check back here for when the next one will be).
1. Tues/Thurs Uptown 8:30am
2. Tues/Thurs Midcity 6pm
3. Mon 7:30pm/Wed 8:30pm Uptown
DES/DEB: Sunday time & location TBD
Boxing: T/Th 7pm 504
CrossFit Kids class is canceled until further notice, please see Jeff or Liz with questions
6x 50m Strides w/2 pushups
5 min Mobility
1 Power Clean from ground, reset
1 Power Clean from Mid Hang
On the minute for 10 min @75% of 1 rep max
90 seconds ME Power Clean 135/95lb
90 sec rest
90 seconds ME Burpees
90 sec rest
Record total cleans and burpees
6/17/2012 11:59:42 am
For anyone that is interested in competing, there is an amazing Garage Games event coming up in September hosted by my home gym on Pensacola Beach.
6/18/2012 12:48:14 am
I am totally down for making a team if anyone else is interested. I know I haven't been at NOLA since school, but I will be back in late August!
6/18/2012 01:57:35 am
I know I am competing individually, and am thinking about doing team too
6/18/2012 03:06:41 am
I might do both as well; I'd just prefer to go with a group
6/18/2012 05:33:20 am
Excited about morning powerlifting! Can't make this week (in ft lauderdale). But will be there next week.
6/18/2012 05:39:10 am
Kinda sad about the new powerlifting times...hope to still be able to make a few of them every now and then.
6/18/2012 07:03:42 am
6/18/2012 07:18:41 am
If times are an issue, send me an email (firstname.lastname@example.org) and we'll try to work something out.
Comments are closed.
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