New Powerlifting and Boxing schedule starting this week! Olympic lifting remains Mon 6pm Midcity and Wed 7:30pm Uptown. Run Club remains 6:30pm Tuesday.
Active Recovery 7:30 pm Wednesday Uptown, Thursday 5:00 pm Midcity, and TBD time on Sunday at Midcity
Powerlifting (remember you need to take a Powerlifting Fundamentals course first before joining regular Powerlifting classes. Check back here for when the next one will be).
1. Tues/Thurs Uptown 8:30am
2. Tues/Thurs Midcity 6pm
3. Mon 7:30pm/Wed 8:30pm Uptown
DES/DEB: Sunday time & location TBD
Boxing: T/Th 7pm 504
CrossFit Kids class is canceled until further notice, please see Jeff or Liz with questions
6x 50m Strides w/2 pushups
5 min Mobility
1 Power Clean from ground, reset
1 Power Clean from Mid Hang
On the minute for 10 min @75% of 1 rep max
90 seconds ME Power Clean 135/95lb
90 sec rest
90 seconds ME Burpees
90 sec rest
Record total cleans and burpees
504-861-0610 (call or text)
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Next Fundamentals Classes
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New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
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Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog