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New Powerlifting and Boxing schedule starting this week! Olympic lifting remains Mon 6pm Midcity and Wed 7:30pm Uptown. Run Club remains 6:30pm Tuesday. Active Recovery 7:30 pm Wednesday Uptown, Thursday 5:00 pm Midcity, and TBD time on Sunday at Midcity Powerlifting (remember you need to take a Powerlifting Fundamentals course first before joining regular Powerlifting classes. Check back here for when the next one will be). MES/MEB choices: 1. Tues/Thurs Uptown 8:30am 2. Tues/Thurs Midcity 6pm 3. Mon 7:30pm/Wed 8:30pm Uptown DES/DEB: Sunday time & location TBD Boxing: T/Th 7pm 504 CrossFit Kids class is canceled until further notice, please see Jeff or Liz with questions Monday 6x 50m Strides w/2 pushups 5 min Mobility Clean Drills Strength: 1 Power Clean from ground, reset 1 Power Clean from Mid Hang On the minute for 10 min @75% of 1 rep max WOD: 3 rounds 90 seconds ME Power Clean 135/95lb 90 sec rest 90 seconds ME Burpees 90 sec rest Record total cleans and burpees  Magaret and Stewart demonstrate flawless buddy carries.
Kelsey
6/17/2012 11:59:42 am
For anyone that is interested in competing, there is an amazing Garage Games event coming up in September hosted by my home gym on Pensacola Beach.
Nick D.
6/18/2012 12:48:14 am
I am totally down for making a team if anyone else is interested. I know I haven't been at NOLA since school, but I will be back in late August!
Kelsey
6/18/2012 01:57:35 am
I know I am competing individually, and am thinking about doing team too
Nick D.
6/18/2012 03:06:41 am
I might do both as well; I'd just prefer to go with a group
Renee
6/18/2012 05:33:20 am
Excited about morning powerlifting! Can't make this week (in ft lauderdale). But will be there next week.
:-(
6/18/2012 05:39:10 am
Kinda sad about the new powerlifting times...hope to still be able to make a few of them every now and then.
ditto
6/18/2012 07:03:42 am
agreed
Rae
6/18/2012 07:18:41 am
If times are an issue, send me an email (raeshih@gmail.com) and we'll try to work something out. Comments are closed.
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