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Saturday
Warm-Up Leg Swing Cycle 10-L/R, 10-F/B Run 800m 1 length samson stretch 1 length lunging pass thrus 10 scapula pull ups 10 banded pass thrus 10 jump squats 10 wall climbs WOD on the levee: In teams of 2, complete 5 rounds each: 50m duck walk 10 med ball cleans 20/14 50m crab walk 10 KB Snatch 24/16 50m bear crawl 10 burpees 50m sprint Comments are closed.
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