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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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120623

6/22/2012

 
Saturday

Warm-Up
Leg Swing Cycle 10-L/R, 10-F/B
Run 800m
1 length samson stretch
1 length lunging pass thrus
10 scapula pull ups
10 banded pass thrus
10 jump squats
10 wall climbs

WOD on the levee:
In teams of 2, complete 5 rounds each:
50m duck walk
10 med ball cleans 20/14
50m crab walk
10 KB Snatch 24/16
50m bear crawl
10 burpees
50m sprint

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