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Monday Happy Birthday Jeff!!!! 6/25/81 Warm Up: 600 meter Row 25 Overhead Squats w/bar 81 Double Unders 5 min MOB Clean Drills Strength: on the minute for 8 minutes: 2 high hang power clean @80 percent of 1 rm WOD: 4 rounds 10 Power Cleans 135/95lb 5 Shoulder to Overhead 135/95lb 30 double unders level 3: 115lb/85-75lb level 2 95lb/ 75-65lb level 1: 75lb/55lb or less 
Rodolfo
6/25/2012 01:43:53 am
Happy Birthday Jeff! Comments are closed.
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