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120630

6/29/2012

 
Saturday 6/30 -- WEAR LONG SOCKS FOR ROPE CLIMBS!

Warm Up
Row 1000m
1 length centipede with pushup
1 length bear crawl
1 length duck walk
1 length lunging pass thrus
3 rounds
10 jump squats
10 wall angels
10 thrusters with bar
30-sec plank hold

WOD:
In teams of 2 or 3:
20-min AMRAP:
While Partner A runs 400m, Partner B completes:
1 Rope Climb
10 Mountain Climbers
15 Wall Balls 20/14

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