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Saturday 6/30 -- WEAR LONG SOCKS FOR ROPE CLIMBS!
Warm Up Row 1000m 1 length centipede with pushup 1 length bear crawl 1 length duck walk 1 length lunging pass thrus 3 rounds 10 jump squats 10 wall angels 10 thrusters with bar 30-sec plank hold WOD: In teams of 2 or 3: 20-min AMRAP: While Partner A runs 400m, Partner B completes: 1 Rope Climb 10 Mountain Climbers 15 Wall Balls 20/14 Comments are closed.
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