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Tuesday Run Club: 630PM: Meet at Jefferson Playground and bring a watch! Warm Up: Run 800m 20 banded side steps 20 banded good mornings 15 jump squats Mobility: Strength: Back Squat BEG: Work up to a moderately heavy set of 5 ADV: Using 90% of 1RM: 65%x5, 75%x5, 85% WOD: "Fran" 21-15-9 Thruster 95/65lb Pullup SeeFit Road to the Cure is coming tomorrow! Check out the nationwide leaderboard 
Marianna loves thrusters
cathleen
7/3/2012 03:34:42 am
When is the Seefit event tomorrow? Comments are closed.
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