July 4, 2012
Special Event 10 am to 2 pm, all other classes are canceled
Everyone is invited to workout/hangout/eat!
BBQ to follow, we have some chicken. Feel free to bring anything you want, a side, a dessert, beverages, something else to throw on the grill. Lets show our visitors some hospitality!
Take a look at the movement standard video to see what you are going to be doing!
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog