July 4, 2012
Special Event 10 am to 2 pm, all other classes are canceled
Everyone is invited to workout/hangout/eat!
BBQ to follow, we have some chicken. Feel free to bring anything you want, a side, a dessert, beverages, something else to throw on the grill. Lets show our visitors some hospitality!
Take a look at the movement standard video to see what you are going to be doing!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog