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Thursday Warm Up: 400m Run 7 unbroken pullups 7 push ups 7 Overhead Squts w/bar Mobility: Skill: Pistols (10 minutes) Beginners: Work on progressions ADV: For people able to do at least 10 alternating pistols unassisted, try 4 (2 each leg in alternating pattern) or 2 INTERMEDIATE (1 each leg) on the minute every minute for 10 minutes. Add weight overhead if needed. Record your rep scheme for each minute. If you are unable to hold 4 for all 10 rounds, record the reps so you can use this for next week. WOD: 6 rounds 200m run 10 Bar Facing Burpees 6 Overhead Lunges 95/65lb  Kelsey before take off Comments are closed.
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