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Saturday Team Workout
Warm Up Run 800m/Row 1000m 1 length samson stretch 1 length crab walk 1 length centipede with pushup 3 rounds 10 Wall balls 20/14 10 pass thrus 10 burpee broad jumps 30-sec L sit/tuck WOD: Fight Gone Bodyweight In teams of 2, complete 3 rounds each: 1-min max pull ups 1-min max push ups 1-min max sit ups 1-min max air squats 1-min max calories rowed Comments are closed.
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