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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
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120707

7/7/2012

 
Saturday Team Workout

Warm Up
Run 800m/Row 1000m
1 length samson stretch
1 length crab walk
1 length centipede with pushup

3 rounds
10 Wall balls 20/14
10 pass thrus
10 burpee broad jumps
30-sec L sit/tuck

WOD: Fight Gone Bodyweight
In teams of 2, complete 3 rounds each:
1-min max pull ups
1-min max push ups
1-min max sit ups
1-min max air squats
1-min max calories rowed

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