Row 1000m (750 easy, 250 fast)
Mobility: leg swings/ lax ball to pecs or hams
Skill/Strenth: Power Snatch
Work up to 3 heavy sets of 3 position power snatch, high to low
Don't let go of the bar
WOD: 3 rounds
20 Russian kettlebell 2/1.5 pood
15 push ups
If raining sub Double unders for the run:
ADV : 100
Do 3x du for singles
7/12/2012 08:54:56 am
Get it girl! I miss you morning midcity NOLA peeps so much! Cleveland Crossfit isn't the same...
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