Cathy and Al are getting their run on this weekend!
Join them for the Spartyka 5k this Sunday!
Run Club: 630 PM, Come learn proper run technique and improve WOD times! Meet at Jefferson Playground and bring a watch!
10 dynamic leg swings, forward and side, each leg
Strength: Back Squat
BEG: 3x5 with 5lbs more than last week, for entire working set
ADV: 75%x5, 85%x3, 95%x1+
150 Wallballs for time 20/14lb
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog