Cathy and Al are getting their run on this weekend!
Join them for the Spartyka 5k this Sunday!
Run Club: 630 PM, Come learn proper run technique and improve WOD times! Meet at Jefferson Playground and bring a watch!
10 dynamic leg swings, forward and side, each leg
Strength: Back Squat
BEG: 3x5 with 5lbs more than last week, for entire working set
ADV: 75%x5, 85%x3, 95%x1+
150 Wallballs for time 20/14lb
504-861-0610 (call or text)
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog