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Cathy and Al are getting their run on this weekend! Join them for the Spartyka 5k this Sunday! Tuesday Run Club: 630 PM, Come learn proper run technique and improve WOD times! Meet at Jefferson Playground and bring a watch! Warm Up: Run 800m 10 dynamic leg swings, forward and side, each leg Mobility: Strength: Back Squat BEG: 3x5 with 5lbs more than last week, for entire working set ADV: 75%x5, 85%x3, 95%x1+ WOD: "Karen" 150 Wallballs for time 20/14lb  Duck Crossing
Rachel K
7/19/2012 10:22:03 am
I love everything about this picture. Comments are closed.
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