|
Thursday Warm Up: Row 500m 2 lengths lunging pass thrus Mobility: Strength/skill: Pistols- 10 minutes BEG: Work on progressions INT/ADV: On the minute for 10 minutes, do 1 to 2 reps each leg. If you were successful last week, in holding all reps all rounds, add 1 more rep. If not, repeat last weeks rep scheme. ADV add 2& 1/2 more lbs overhead. WOD: (30 mins, total time) 8 minute AMRAP 7 toes to bar (sub v-ups or rollovers) 10 box jumps 24/20" THEN: exactly 10 mins REST 12 minute AMRAP 100m Farmer's carry 1.5/1 pood (1 kb only) 10 goblet squats 1.5/ 1 pood 10 KB SDHP 1.5/1 pood (sub russian swings for shoulder issues) ADV: 2 pood/1.5 pood  Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed