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Monday Warm Up: 6x50m Strides w/3 pushups Mobility: Strength: Power Snatch Burgener w/bar On the minute for 10 mins: 1 PS from floor 1 PS from mid thigh @75% of 1 RM WOD: 30 Squat Snatches for time 115/80lb On the zero minute, begin with 5 burpees. On every minute until you finish the snatches do 5 burpees. Int: 95/65lb, 3 burpees Beg: 65/35lb 2 burpees ADV: 135/95lb  Strong, flat back.
Blake
7/23/2012 01:50:06 am
Does "New Orleans" being mentioned on the Outlaw site have anything to do with us? Please say yes.
JG
7/23/2012 01:57:59 am
Maybe.. Comments are closed.
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