120724 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

120724

7/23/2012

Tuesday

Run club 630PM: Meet at Jefferson Playground and Bring a watch.
Come learn proper run technique and improve WOD times!

Warm Up:
1000m row

Mobility:

Strength: Back Squat

BEG ADD 5-lbs from last week and use same weight for working set
5-5-5

ADV: Deloading Week: 5x40%, 5x 50%, 5x60%

WOD:
Run 2 miles for time

Travis

7/24/2012 01:10:20 am

Terrific choice in your photo for today...

mp

7/24/2012 04:05:30 am

Way to go Dusty!

Comments are closed.

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