Run club 630PM: Meet at Jefferson Playground and Bring a watch.
Come learn proper run technique and improve WOD times!
Strength: Back Squat
BEG ADD 5-lbs from last week and use same weight for working set
ADV: Deloading Week: 5x40%, 5x 50%, 5x60%
Run 2 miles for time
7/24/2012 01:10:20 am
Terrific choice in your photo for today...
7/24/2012 04:05:30 am
Way to go Dusty!
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