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Tuesday Run club 630PM: Meet at Jefferson Playground and Bring a watch. Come learn proper run technique and improve WOD times! Warm Up: 1000m row Mobility: Strength: Back Squat BEG ADD 5-lbs from last week and use same weight for working set 5-5-5 ADV: Deloading Week: 5x40%, 5x 50%, 5x60% WOD: Run 2 miles for time 
Travis
7/24/2012 01:10:20 am
Terrific choice in your photo for today...
mp
7/24/2012 04:05:30 am
Way to go Dusty! Comments are closed.
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