Run club 630PM: Meet at Jefferson Playground and Bring a watch.
Come learn proper run technique and improve WOD times!
Strength: Back Squat
BEG ADD 5-lbs from last week and use same weight for working set
ADV: Deloading Week: 5x40%, 5x 50%, 5x60%
Run 2 miles for time
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog