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Wednesday Warm Up 3 min double under flights 7 unbroken pullups 7 Thrusters w/bar 7 Overhead Squats w/bar Mobility: Skill: Inversions, 10 mins Continue progression from last week, 3-5 reps or holds Beg: Frog stand, tripods, shoulder touches, handstand holds ADV: HSPU's from rings, parallettes, plates WOD: 4 rounds: AFAP 50 double unders 10 Push Jerk 135/95lb REST 30 sec Then 1 Max set of unbroken Pullups Rest exactly 1 minute ADV: Chest to bar pullups 
Scott
7/25/2012 12:07:24 am
"The more you keep it up, the less you put it down."
mp
7/25/2012 11:37:36 am
hahahhahahah
Bad
7/25/2012 12:15:10 pm
Mollie you are looking lacquer tuts with the tan. Don't be a blixum Comments are closed.
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