120725

7/24/2012

Wednesday

Warm Up
3 min double under flights
7 unbroken pullups
7 Thrusters w/bar
7 Overhead Squats w/bar

Mobility:

Skill: Inversions, 10 mins
Continue progression from last week, 3-5 reps or holds
Beg: Frog stand, tripods, shoulder touches, handstand holds
ADV: HSPU's from rings, parallettes, plates

WOD: 4 rounds: AFAP
50 double unders
10 Push Jerk 135/95lb
REST 30 sec
Then 1 Max set of unbroken Pullups
Rest exactly 1 minute

ADV: Chest to bar pullups

Scott

7/25/2012 12:07:24 am

"The more you keep it up, the less you put it down."
-mollie

7/25/2012 11:37:36 am

hahahhahahah

Bad

7/25/2012 12:15:10 pm

Mollie you are looking lacquer tuts with the tan. Don't be a blixum

Comments are closed.

120725

Contact Us

CrossFit NOLA

Free Intro Class

Next Fundamentals Classes

Sites We Visit

Archives

Categories