120725

7/24/2012

Wednesday

Warm Up
3 min double under flights
7 unbroken pullups
7 Thrusters w/bar
7 Overhead Squats w/bar

Mobility:

Skill: Inversions, 10 mins
Continue progression from last week, 3-5 reps or holds
Beg: Frog stand, tripods, shoulder touches, handstand holds
ADV: HSPU's from rings, parallettes, plates

WOD: 4 rounds: AFAP
50 double unders
10 Push Jerk 135/95lb
REST 30 sec
Then 1 Max set of unbroken Pullups
Rest exactly 1 minute

ADV: Chest to bar pullups

Scott

7/25/2012 12:07:24 am

"The more you keep it up, the less you put it down."
-mollie

7/25/2012 11:37:36 am

hahahhahahah

Bad

7/25/2012 12:15:10 pm

Mollie you are looking lacquer tuts with the tan. Don't be a blixum

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Free Intro Class

Click here to sign up!

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

We have fundamentals classes starting 5 out of every 6 weeks!

Don't delay!

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in) is

Progenex Link