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Thursday Warm Up: 6 minutes: 1 min on, 1 min off Russian KB swings 1.5/1 pood Mobility: Skill: Pistols 10 min Beg: Work on Progressions ADV: 2 to 4 reps on the min, add weight if possible WOD: 3 rounds 100m Plate Carry 45/35lb 25 burpees 
Rachel K
7/25/2012 11:56:02 am
Sarah D. is pretty much a rockstar. Comments are closed.
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