120726

7/25/2012

Thursday

Warm Up:

6 minutes:
1 min on, 1 min off Russian KB swings 1.5/1 pood

Mobility:

Skill: Pistols 10 min
Beg: Work on Progressions
ADV: 2 to 4 reps on the min, add weight if possible

WOD: 3 rounds
100m Plate Carry 45/35lb
25 burpees

Rachel K

7/25/2012 11:56:02 am

Sarah D. is pretty much a rockstar.

Comments are closed.

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