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Friday Warm Up: 1200m run Mobility: Skill/Strength: GOAT 10-15 min WOD: (approx 70-80% of 1 rm) Every 30 secs for 10 min: 1 Power Clean + 1 Hang Power Clean + 1 Jerk As heavy as possible Your score is weight left on bar when you finish wod> You many not add weight during the wod. 
It has been a tough week...
Brian Spear
7/26/2012 03:05:21 pm
That's hilarious!
Stephen C.
7/27/2012 03:34:59 am
What, exactly, is Brandon doing here?
B
7/31/2012 12:14:44 pm
Brandon just got married Comments are closed.
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