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Saturday
7/28/2012 Warm-Up Run 800m/Row 1,000m 1-length lunging pass-thrus 1-length duck walk 1-length samson stretch 1-length centipede 10 wall squats 10 wall angels WOD: In teams of 2 5-minute stations for max reps, 90-seconds to rest/record score/switch stations 1: Wall Ball/Sit up (20/16) 2: Box Jump/Push up (24/20) 3: Dumbbell Jerk/K2E (35/25) 4: Thruster/Burpee (45/33) 5: Overhead Squat/Double Under (65/45) 6: KB SHDP/Pull Up (32/24) ** Rep scheme is increasing ladder ** Score per station is highest reps completed by BOTH partners ** Overall score will be determined by lowest placement across all stations Comments are closed.
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