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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

120730

7/29/2012

 
New Tab on Mindbody: Open Gym

As an experiment, we are going to post some open gym times on the open gym tab.  These will be times when a coach is at the gym, but there is no class currently going on. You may come in and make up a workout, get in a workout or do some auxiliary work.  You will not be required to sign in, but as a coach's schedule my suddenly change, we could cancel an open gym at anytime.   If you do sign in, it will not count as one of your classes (the benefit of signing in is, you will be likely notified if a open gym is cancelled).  Contact us at crossfitnola@gmail.com, or in the comments below, if you have any questions.

Monday

Warm Up:
Run 100m
10 Turkish Get-ups

Mobility:

Strength: Power Snatch
Burgener w/bar
On the minute for 8 minutes:
2 High Hang PS @80% of 1 RM

WOD: 21-15-9
overhead squat 135/95lb
toes to bar
Picture
Burpee Love

Comments are closed.

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