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Tuesday Run Club 630PM: Meet at Jefferson Playground. Bring a watch. Warm Up: 400m Run 15 wall squats Mobility: Strength: Back Squat BEG: 3x5 with 5lbs more than last week. ADV: Using 90% + 10lb of 1rm, 65%x5, 75%x5, 85%x5+ WOD: Row 500m 50 Box Jump 24/20" 50 Pushups 50 Sit ups 50 American kb swings 1.5/1 pood 50 supermans Extra Credit Core Work: Not for Time 20 Turkish Get ups 1.5/1 pood 
strong, flat, back
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