Whole Life Challenge to start on September 15th.
100m Row Sprints
1 length Samson Stretch w/pvc
Skill: Inversions, 10 mins
Continue progression from last week
BEG: Frog Stands, Tripod, shoulder touches, handstand holds
ADV: HSPU's with Rings, Parallettes, plates or Handstand walks
WOD: AMRAP 12 minutes
5 ring dips
Some are getting good at walking on their hands!
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GoRuck Oct 26th
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