120801 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
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Online Shirt Store
Events

120801

7/31/2012

Whole Life Challenge to start on September 15th.

Wednesday

3 rounds
100m Row Sprints
1 length Samson Stretch w/pvc

Mobility:

Skill: Inversions, 10 mins
Continue progression from last week
BEG: Frog Stands, Tripod, shoulder touches, handstand holds
ADV: HSPU's with Rings, Parallettes, plates or Handstand walks

WOD: AMRAP 12 minutes
5 pullups
5 burpees
5 ring dips

Some are getting good at walking on their hands!

Lyse

Carroll - who is moving to Seattle soon.

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