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Whole Life Challenge to start on September 15th. Wednesday 3 rounds 100m Row Sprints 1 length Samson Stretch w/pvc Mobility: Skill: Inversions, 10 mins Continue progression from last week BEG: Frog Stands, Tripod, shoulder touches, handstand holds ADV: HSPU's with Rings, Parallettes, plates or Handstand walks WOD: AMRAP 12 minutes 5 pullups 5 burpees 5 ring dips Some are getting good at walking on their hands!  Lyse  Carroll - who is moving to Seattle soon. Comments are closed.
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