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Friday Make sure to wear long socks or pants: ROPE CLIMB TODAY Warm Up: 1000m Row Mobility: Skill: GOAT, 10 mins WOD: 5 rounds 3 rope climbs (SUB 15 Towel jumps or jumping pullups) 100m Sprint 10 Deadlifts 255lb/175lb  Kristen looks for an easy way to carry plates The Deep South Shootout Registration is underway. They have already filled 1/3 of the spots. If you are interested in competing on Saturday, October 27th, then click below and get signed up!  Comments are closed.
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