Make sure to wear long socks or pants: ROPE CLIMB TODAY
Skill: GOAT, 10 mins
WOD: 5 rounds
3 rope climbs (SUB 15 Towel jumps or jumping pullups)
10 Deadlifts 255lb/175lb
The Deep South Shootout Registration is underway. They have already filled 1/3 of the spots. If you are interested in competing on Saturday, October 27th, then click below and get signed up!
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog