Friday Make sure to wear long socks or pants: ROPE CLIMB TODAY Warm Up: 1000m Row Mobility: Skill: GOAT, 10 mins WOD: 5 rounds 3 rope climbs (SUB 15 Towel jumps or jumping pullups) 100m Sprint 10 Deadlifts 255lb/175lb The Deep South Shootout Registration is underway. They have already filled 1/3 of the spots. If you are interested in competing on Saturday, October 27th, then click below and get signed up!
Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|