Monday
(wear long socks for rope climb) Warm Up: Row 250 1 rope climb (sub 5 rope walks) 5 dips 15 sit ups 15 supermans 15 lunging pass thrus pvc 15 good mornings pvc Mobility: Skill: Negative Pullups 3x5 with 90 sec rest Beg: negative with a 1-5 sec count ADV: negative with a 5-8 sec count "Christine" WOD: 3 rounds 400m Run or 500m Row 12 BW Deadlifts 21 Box jumps 24/20 in. Comments are closed.
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