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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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120806

8/5/2012

 
Monday
(wear long socks for rope climb)

Warm Up:
Row 250
1 rope climb (sub 5 rope walks)
5 dips
15 sit ups
15 supermans
15 lunging pass thrus pvc
15 good mornings pvc

Mobility:

Skill: Negative Pullups
3x5 with 90 sec rest
Beg: negative with a 1-5 sec count
ADV: negative with a 5-8 sec count

"Christine"
WOD: 3 rounds
400m Run or 500m Row
12 BW Deadlifts
21 Box jumps 24/20 in.


Picture

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