|
Monday (wear long socks for rope climb) Warm Up: Row 250 1 rope climb (sub 5 rope walks) 5 dips 15 sit ups 15 supermans 15 lunging pass thrus pvc 15 good mornings pvc Mobility: Skill: Negative Pullups 3x5 with 90 sec rest Beg: negative with a 1-5 sec count ADV: negative with a 5-8 sec count "Christine" WOD: 3 rounds 400m Run or 500m Row 12 BW Deadlifts 21 Box jumps 24/20 in. 
Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed