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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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120808

8/7/2012

 
Wednesday

Warm up:
200m run
10 overhead squat
10 thrusters
10 burpee broad jumps

Mobility:

Skill: Handstand Pushups

ON EVERY OTHER  minute for 10 minutes:
Beg: Partner banded hspu or banded  pushups 2-5 reps
ADV: Head to Floor or Parallette HSPU 2-5 reps

WOD: 5 rounds
200m run
12 kb snatch 53/36
30 double unders
REST 30 seconds between rounds

Total time includes rest.
Picture

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