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Wednesday Warm up: 200m run 10 overhead squat 10 thrusters 10 burpee broad jumps Mobility: Skill: Handstand Pushups ON EVERY OTHER minute for 10 minutes: Beg: Partner banded hspu or banded pushups 2-5 reps ADV: Head to Floor or Parallette HSPU 2-5 reps WOD: 5 rounds 200m run 12 kb snatch 53/36 30 double unders REST 30 seconds between rounds Total time includes rest.  Comments are closed.
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