Wednesday
Warm up: 200m run 10 overhead squat 10 thrusters 10 burpee broad jumps Mobility: Skill: Handstand Pushups ON EVERY OTHER minute for 10 minutes: Beg: Partner banded hspu or banded pushups 2-5 reps ADV: Head to Floor or Parallette HSPU 2-5 reps WOD: 5 rounds 200m run 12 kb snatch 53/36 30 double unders REST 30 seconds between rounds Total time includes rest. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|