Monday
Warm Up: 7 burpees 7 pullups 7 dips 7 sit ups 7 supermans Mobility: Skill: Partner or Weighted Pullups (Maximum control) 1x5 Pronated Wide Grip Beg 1-2 sec count up and down, ADV 3-5 sec count up and down 1x5 Pronated Medium Grip, same count 1x5 Pronated Narrow Grip, same count 1x5 Suppinated Grip, same count 90 sec rest beween sets WOD: On the minute for 17 minutes or until failure to complete set: Beginner reps notated with / mark 4/2 pushups (ADV clapping) 8/6 Russian Kb 2 pood/1.5 pood 12/8 air squats Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|