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World Wide Whole Life Challenge starts today! Sign up! Visit the Nutrition Blog for more info, and inspiration! Wednesday Warm up: Run 200 10 burpee broad jumps 10 overhead squat 10 thruster Mobility: Skill: HSPU or Pushups w/bands and a partner ADV: Parallettes Every OTHER Minute for 10 minutes do 2 to 5 reps. If last week was successful, add 1 more rep. Work on full depth WOD: 15-12-9 Hang Power Snatch 135/95 KTE  Comments are closed.
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