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Tuesday
Run Club 630PM- meet at Jefferson playground and sign up on mindbody! Warm Up: a) Row 1000 b) mobility Burgener w/bar Strength: on the min for 8 min 2 hang squat cleans at 70% of 1 RM WOD: 5 rounds 5 Shoulder to Overhead (clean from ground) 135lb/95lb 10 toes to bar 20 double unders Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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