|
As of now, all Monday classes will be held as scheduled, this could change at any time. Keep an eye on the website! Be safe and take any nececessary precautions to keep yourself and your family safe!
Monday Warm UP: 250m Row 10 GHD situps 10 Back Ext 10 Burpee Broad Jumps Mobililty WOD: Divide into 3 groups and complete the following: ( 10-15 mins per station) a) Strict Pullups All sets slow and controlled: BEG 1-3 sec count, ADV 5-7 sec count up and down 1x5 Wide Pronated Grip Pullups 1x5 Medium Pronated Grip Pullups 1x5 Narrow Pronated Grip Pullups 1x5 Suppinated Grip Pullups Add one more rep if last week was successful 90 sec rest between sets b) 5 attempts at Max Height Box Jump c) 1600m Row TT
Bradley
8/26/2012 09:30:51 am
status for classes this week? i'm guessing they are on as long as there is no mandatory evacuation?
Bradley S.
8/26/2012 09:47:06 pm
If anyone gets bored when the power goes out, give me a call. I got plenty of alcohol in lakeview. 5042588452
Rachel K
8/26/2012 10:08:50 pm
I'm staying and would love a workout Tuesday if any of you guys are sticking around!
Marcelle
8/27/2012 12:53:31 am
Same here! Sleds and Butchers against the hurricane winds haha
Husted
8/26/2012 11:38:13 pm
Hurricane force wind runs?
Mattox
8/27/2012 01:31:00 am
I'll be there Tuesday AM if weather holds and you still have a class.
Frank
8/27/2012 02:35:47 am
I'd also be a fan of the gym remaining open.
Bradley S.
8/27/2012 03:05:06 am
I'm definitely in for workout Tuesday AM
Gerry
8/27/2012 05:51:42 am
I would enjoy a morning workout on Tuesday! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
January 2019
Categories
All
|
||
RSS Feed