As of now, all Monday classes will be held as scheduled, this could change at any time. Keep an eye on the website! Be safe and take any nececessary precautions to keep yourself and your family safe!
10 GHD situps
10 Back Ext
10 Burpee Broad Jumps
Divide into 3 groups and complete the following: ( 10-15 mins per station)
a) Strict Pullups
All sets slow and controlled: BEG 1-3 sec count, ADV 5-7 sec count up and down
1x5 Wide Pronated Grip Pullups
1x5 Medium Pronated Grip Pullups
1x5 Narrow Pronated Grip Pullups
1x5 Suppinated Grip Pullups
Add one more rep if last week was successful
90 sec rest between sets
b) 5 attempts at Max Height Box Jump
c) 1600m Row TT
504-861-0610 (call or text)
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog