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Tuesday
All classes are canceled for the exception of open gym from 9am-noon. Kelsey will be there if you guys need help or have questions, but there will not be an organized class. You may come in and make up a wod or do today's wod but you will be on your own. We can leave a running clock so you guys can time yourselves. All Classes Wednesday are canceled. We will keep updating the site as we have more info on the hurricane!!! Warm Up: 3 min double under flights 10 shoulder press 10 thrusters 10 burpees Mobility: Strength: Squat Clean, 15 mins Warm up to a heavy Squat Clean 3 (40%)-2 (50%) -1-1-1 WOD: 12 min AMRAP On the mintue for 12 mins 2 Squat Cleans @ 70% 4/3/2 burpees If you do not finish within the minute, you are done. Scaling is marked with a / Keep same rep scheme throught wod.
Vil
8/28/2012 03:09:36 am
Thanks for being open for us today! It was definitely nice to get out of the house and use up some energy. :) Comments are closed.
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