120830

8/30/2012

Thursday

There will be a 330pm, 430 pm and 530 pm class today uptown. There is still no power and that is the latest we can go before it gets dark. If you are able to, you can sign up for class on mindbody.

Warm Up:
800m Run
10 toes to bar
10 Overhead Squats
10 KB Swings

Mobility:

Strength: Overhead Squat
3x5
Go only as heavy as perfect form allows.

WOD: 4 rounds (8 min)
30 sec KB swing, your choice
30 sec rest
30 sec Overhead Squat 75/55
30 sec off

Renee

8/30/2012 07:44:00 am

Any idea if y'all are going to have fri am classes? They finally opened hwy 90 and I can actually get into town tomorrow!! I am losing my mind out here in Luling.

8/30/2012 08:30:34 am

it all depends on the power outage...i will post as soon as I know anything!

Comments are closed.

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