120830

Thursday

There will be a 330pm, 430 pm and 530 pm class today uptown. There is still no power and that is the latest we can go before it gets dark. If you are able to, you can sign up for class on mindbody.

Warm Up:
800m Run
10 toes to bar
10 Overhead Squats
10 KB Swings

Mobility:

Strength: Overhead Squat
3x5
Go only as heavy as perfect form allows.

WOD: 4 rounds (8 min)
30 sec KB swing, your choice
30 sec rest
30 sec Overhead Squat 75/55
30 sec off