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Thursday
There will be a 330pm, 430 pm and 530 pm class today uptown. There is still no power and that is the latest we can go before it gets dark. If you are able to, you can sign up for class on mindbody. Warm Up: 800m Run 10 toes to bar 10 Overhead Squats 10 KB Swings Mobility: Strength: Overhead Squat 3x5 Go only as heavy as perfect form allows. WOD: 4 rounds (8 min) 30 sec KB swing, your choice 30 sec rest 30 sec Overhead Squat 75/55 30 sec off
Renee
8/30/2012 07:44:00 am
Any idea if y'all are going to have fri am classes? They finally opened hwy 90 and I can actually get into town tomorrow!! I am losing my mind out here in Luling.
mp
8/30/2012 08:30:34 am
it all depends on the power outage...i will post as soon as I know anything! Comments are closed.
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