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Friday
We will have 630am, 730am, noon and 430pm, 530pm and 630pm Sign up on mind body if you can. There is still no power. Warm Up: Run 400 15 KB swings 15 situps or ghd (adv) 15 supermans or back ext (adv) Mobility: GOAT: 10 min Choose a skill you can do 1-3 reps on the min for 10 min. WOD: 7 rounds 7 Thrusters 95/65lb 7 Ring Pushups If you can't do 20 Strict Pushups with no band, do not do ring pushups. Use bands if needed. Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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